Move your body
During this class we will be:
- visiting Aerial 3 studio to do aerial silks
- visiting O-Studio to do yoga and meditation
- taking part in city walks
- taking part in school movement activities
You must come prepared:
- wearing clothes suitable to more freely in
- comfortable shoes to walk in
- bring a drink bottle
- snacks for while we are out
- come with an open mind
If you do not want to do the above, this might not be your best option.
Please come and ask if you have any questions.