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Kick, pass and score tries, how does it all work?
It's a fact, 7's Rugby is fun, great fitness and we are only going to make it better!
Still unsure? By applying functions of biomechanics alongside many, many different skills, drills and games, using video feedback to improve your kick or pass in 7's rugby. Of course there is the aspect of good old fashioned fun and competition, so bring your game faces!