How can I improve my skill?

  • Posted on: 3 December 2020
  • By: sarahobrien
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5

Have you ever wondered what you need to do to improve a particular skill? Do you need to widen your stance, lower your centre of gravity, aim the ball higher?

In this course we will look at the biomechanics behind how a skill is performed. Specifically we will learn about balance and stability, projectile motion and force summation.

We will do this through a variety of different sporting contexts and you will have some say over this.