Training programmes continued

  • Posted on: 1 March 2020
  • By: stevenmustor
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5

This course is continued from 2.1. You need to have done 2.1 to enroll.

Do you have a fitness goal in mind? Have you used a training programme to help you achieve this goal?

In this course we will learn different ways to train and then create an individualised training programme to help you achieve your goals.

Some things you will learn about include heart rate, max heart rate, continuous training, strength training, circuit training, reps, sets and many more.

This course is particularly helpful if you are looking to do NCEA PE