Feeling Good

  • Posted on: 25 October 2019
  • By: louisewilson
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4
5

We will explore our wellbeing and look at options for feeling good. We will learn about the Ao Tawhiti wellbeing model (the hand) and about the elements of good mental health. Activities might include investigating our family history and creating a family tree, yoga, music, sleep diary. Activities will be decided by the group.

This course will be taught by MIRD and LOUW