4.2 Laughter Yoga & Walking close by
Blue Block of Inspire.
30 mins of Laughter Yoga.
30 mins of walking close by.
Imagine this… We stand in a circle.
Emily suggests an easy, quick (almost drama-school like) game to play. Everyone plays it at once (nobody is being watched). The game lasts for 2-3 minutes.
Within each of the 13 odd games introduced, we are encouraged to laugh (all sorts of different laughs). We may manage an inaudible unenthusiastic ‘ha’, or we may not? Perhaps we will fake it till we make it, until the contagion of other people’s laughter will make us laugh too.
Dr Madan Kataria (a medical doctor) from India started Laughter Yoga and there are now laughter clubs giggling all around the world.
Laughter Yoga will be for 30 minutes and then we walk around the block for 30 minutes.
This is a class focused on our wellbeing.
Laughing is a great stress relief.