For PE in Term 4 HB Hawk will be learning athletics skills leading up to our athletics day on the 29th of November.

Session 1:
Shotput
How to hold and "push" a shot-put. Including body positioning, arm positioning, rocking back and thrust. Also learn about the disqualification rules. Practice throwing and reflection.

Session 2:
Long Jump
How to run up. Where to plant you feet. Thrusting up. Landing. Learn the disqualification rules and some tips for better jumps. Practice these skills.

Session 3:
High Jump
How to run up. Where to plant you feet. Jumping over techniques. Landing. Learn the disqualification rules and some tips for better jumps. Practice these skills.

Session 4:
Sprints & Relay.

Sessions 5 - 7 TBA.