Starfish Swimming Program Term 1 2018
These students will participate and learn in daily swim sessions with coaches from Starfish swim school for weeks 5 and 6.
Groups are skills based.
Groups 1 will be gaining confidence in the water by, floating, putting face in the water, getting hair wet, moving in the water confidently, using a flutter board and retrieving objects from the pool floor and going under the water.
Group 2 will learn to float on front and back, kicking, using a flutter board, front and back stroke with correct posture, arm shape and arm rotation.
Group 3 will refine and practice floating on front and back, kicking, using a flutter board, front and back stroke with correct posture, arm shape and arm rotation. They learn how to dive from sitting, breath control and co-ordination.